Crispy Honey Garlic Brussels Sprouts: My Easy Side (Print Version)
Crispy Honey Garlic Brussels Sprouts recipe. Learn to make these sweet, savory sprouts with my honest kitchen stories and pro tips.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Brussels Sprout Base
01 -
1.5 lbs fresh Brussels sprouts, trimmed and halved (or left whole if small)
02 -
2 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Honey Garlic Glaze
05 -
3 tbsp honey
06 -
4 cloves garlic, minced
07 -
2 tbsp soy sauce (or tamari for gluten-free)
08 -
1 tbsp apple cider vinegar
→ Finishing Touches
09 -
1/4 tsp red pepper flakes (optional)
# Instructions:
01 -
First things first, get those Brussels sprouts ready! Trim off the woody ends and peel any sad-looking outer leaves. This is where I sometimes get a little messy, leaves flying everywhere! If you have larger sprouts, cut them in half so they cook evenly and get nice and crispy. Smaller ones can stay whole. You want them roughly the same size for consistent roasting.
02 -
In a big bowl, toss your prepped sprouts with a good drizzle of olive oil, a generous pinch of salt, and some freshly ground black pepper. Really get in there with your hands; I love feeling the oil coating each little sprout. Make sure they’re all glistening! This step is crucial for getting that beautiful golden-brown exterior when you roast them. Don't be shy with the seasoning here.
03 -
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. This is the critical step for achieving that glorious crispness. Don't overcrowd the pan, or they'll steam instead of roast – a mistake I've made too many times! Pop them into a hot oven, around 400°F (200°C), and let them roast for about 20-25 minutes, flipping them halfway. You want them tender on the inside and beautifully charred on the outside.
04 -
While your sprouts are getting their roast on, whisk together the honey, minced garlic, soy sauce, and apple cider vinegar in a small bowl. This is where the magic sauce comes alive! Give it a good stir until everything is combined. The smell of the raw garlic and honey together already makes my mouth water. This glaze is what transforms them.
05 -
Once the sprouts are out of the oven, immediately pour that glorious honey garlic glaze all over them. Use a spatula or tongs to gently toss the sprouts, ensuring every single one gets coated in that sticky, sweet, savory goodness. You'll see the glaze clinging to the crispy edges, and honestly, it’s a sight to behold! This is where the delicious chaos happens in my kitchen.
06 -
Transfer your beautiful Brussels sprouts to a serving dish. If you like a little heat, sprinkle with red pepper flakes now. Serve them straight away; they're best when they're still warm and wonderfully crispy. The aroma filling your kitchen right now? That's pure joy, my friend. Dig in!
# Notes:
01 -
Don't overcrowd the baking sheet; space is key for crispy sprouts.
02 -
Reheating leftovers in the oven or air fryer works better than the microwave.
03 -
For a gluten-free option, use tamari instead of soy sauce.
04 -
Serve immediately for the best crispy texture.
# Equipment Needed:
01 -
Large baking sheet
02 -
large mixing bowl
03 -
small whisk
04 -
spatula or tongs
# Nutrition (Per Serving):
Calories: 150-200
Total Fat: 8-12g
Total Carbohydrate: 15-20g
Protein: 4-6g