Hearty Turkey Pumpkin Chili: A Fall Favorite

Featured in Hearty Main Dishes.

Make this comforting Turkey Pumpkin Chili! Rich, flavorful, and packed with autumn warmth. Perfect for busy weeknights or cozy gatherings.
Serena Quinn
Updated on Wed Sep 17 2025 at 01:16 AM
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Honestly, I remember the first time I attempted a Turkey Pumpkin Chili. It was a chaotic Tuesday evening, the kind where you open the fridge hoping dinner will magically appear. I had this sad, lonely can of pumpkin puree staring back at me, leftover from a baking experiment that... well, let's just say it didn't end in a bake-off win. I thought, 'What if? What if I threw this into chili?' My kitchen smelled like a spice rack exploded, but then, as it simmered, this incredible, warm aroma took over. It felt like a hug in a bowl, a comforting embrace that just made the whole house feel right. This dish, my friends, it’s not just food, it’s a memory, a feeling, a little bit of magic.

One time, I was so excited to make this Turkey Pumpkin Chili, I grabbed what I thought was chili powder, only to realize halfway through simmering that it was actually smoked paprika. Oops! The color was a bit off, but the flavor? Unexpectedly delicious! It taught me that sometimes, kitchen mishaps lead to the best discoveries. My countertop was a mess, spices everywhere, but the end result was worth every spilled grain. It’s a testament to how forgiving and fun cooking can be.

Ingredients for Hearty Turkey Pumpkin Chili

  • Ground Turkey: I always go for lean ground turkey here, like 93/7. It keeps things lighter, but honestly, any ground turkey works. Just make sure to break it up well, nobody wants big, clumpy turkey bits, right?
  • Pumpkin Puree: This is the star of our Turkey Pumpkin Chili! Don't use pumpkin pie filling, that's a whole different thing with spices already in it. We want pure pumpkin, the kind that makes everything feel like autumn. I usually grab Libby's, it's a classic for a reason.
  • Canned Diced Tomatoes: Grab the fire-roasted ones if you can find them, they add such a depth of flavor. If not, regular diced tomatoes are perfectly fine. I've even used crushed tomatoes in a pinch, and it worked, kinda.
  • Chicken Broth: Low sodium is my preference so I can control the salt myself. You can always add more, but you can't take it out. I once used vegetable broth when I was out of chicken, and it was still good, just a slightly different vibe.
  • Canned Beans (Kidney & Black Beans): Rinse them, please! Seriously, don't skip this step. It washes away excess sodium and that weird canning liquid. I love the texture combination of kidney and black beans, but honestly, whatever beans you have in the pantry will probably work.
  • Onion & Garlic: The aromatic foundation! I'm a firm believer that you can never have too much garlic. If you're using garlic powder because you're out of fresh, use about 1 teaspoon per clove.
  • Bell Pepper & Jalapeño: A red bell pepper adds sweetness and color. The jalapeño brings a little kick, remove the seeds and membranes for less heat, or leave some in if you like it spicy like I do!
  • Olive Oil: Just a drizzle to get things going. Any neutral oil works, but olive oil just feels right here.
  • Chili Powder, Cumin, Smoked Paprika, Dried Oregano: These are your flavor powerhouses! Don't be shy with the chili powder, it's chili after all. Smoked paprika adds that lovely depth. I once accidentally grabbed sweet paprika instead, and it was... fine, but not the same.
  • Salt & Black Pepper: Season to taste, always! I usually start with less and adjust at the end.
  • Cheddar Cheese, Sour Cream, Fresh Cilantro: My go-to finishing touches. The sharp cheddar, the cool sour cream, and the fresh cilantro just make this Turkey Pumpkin Chili sing.

Making Your Own Turkey Pumpkin Chili

Sauté the Aromatics:
First things first, grab your biggest pot, a Dutch oven if you have one, and drizzle in a bit of olive oil over medium heat. Toss in your diced onion and bell pepper. Let them soften up, about 5-7 minutes, until they’re translucent and you can smell that sweet oniony goodness. Then, add in your minced garlic and jalapeño. Stir for just a minute until fragrant, you don't want to burn the garlic, trust me, I've done that, and it's not a flavor you want in your chili.
Brown the Turkey:
Now, push your softened veggies to one side of the pot and add your ground turkey to the empty space. Break it up with a spoon as it cooks, browning it thoroughly. This is where you get all those lovely browned bits that add so much flavor. I always make sure there's no pink left. Drain any excess fat if there's a lot, though with lean turkey, there usually isn't much. I totally forgot to drain once, and the chili was a bit greasy. Learn from my oops!
Spice it Up:
Once the turkey is browned, stir it all together with the veggies. Now for the magic! Sprinkle in your chili powder, cumin, smoked paprika, and dried oregano. Stir it all around for about a minute. The spices will toast in the residual heat and oil, releasing their incredible aromas. Your kitchen should smell amazing right now, if not, add more spices! I love this part, the whole house starts to smell like pure comfort.
Stir in the Good Stuff for This Turkey Pumpkin Chili:
Pour in your can of pumpkin puree, diced tomatoes (undrained!), and chicken broth. Give it a good stir to combine everything. Make sure to scrape up any browned bits from the bottom of the pot, that's flavor gold! Add your rinsed kidney and black beans. Bring the whole mixture to a gentle simmer. This is where the flavors really start to meld together, creating that rich base for your Turkey Pumpkin Chili.
Simmer and Savor:
Once it's simmering, reduce the heat to low, cover the pot, and let it cook for at least 30 minutes, or even an hour if you have the time. The longer it simmers, the deeper and more complex the flavors become. Stir occasionally to prevent sticking. I sometimes forget and get a little crust on the bottom, but honestly, it just adds character. Taste it and adjust the salt and pepper as needed. This is your chili, make it sing!
Serve It Up:
Ladle your warm, hearty Turkey Pumpkin Chili into bowls. This is the moment! Top with your favorite garnishes shredded cheddar cheese, a dollop of sour cream, and a sprinkle of fresh cilantro are my absolute must-haves. Sometimes I add a few crushed tortilla chips for crunch. It should look vibrant, smell utterly delicious, and feel like the perfect bowl of comfort. Enjoy every spoonful!

Making this Turkey Pumpkin Chili always feels like a little victory. There was one time I was so busy chatting, I almost forgot to add the pumpkin! I had to stir it in at the very last minute, and it took a bit longer to incorporate, but it still turned out okay. My kitchen often ends up looking like a hurricane hit it after, but the warmth and satisfaction from a big pot of this chili? Totally worth the mess. It's truly a labor of love, even with the chaos.

Storing Leftover Turkey Pumpkin Chili

This Turkey Pumpkin Chili is actually fantastic as leftovers, maybe even better the next day after all those flavors have had more time to get acquainted. Let it cool completely before transferring it to an airtight container. I've used everything from glass containers to old takeout boxes, and it holds up great. It'll keep in the fridge for 3-4 days. I microwaved it once on high for too long and the beans got a little mushy so don't do that lol. Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave in short bursts. It also freezes beautifully! Portion it out into freezer-safe containers or bags, and it'll last for up to 3 months. Just thaw in the fridge overnight before reheating.

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Ingredient Substitutions for Turkey Pumpkin Chili

Life happens, and sometimes you don't have exactly what the recipe calls for. For the ground turkey, you could totally use ground chicken or even lean ground beef if that's what you have. I tried it with ground sausage once, it added a richer, spicier flavor, but it was a bit heavier. If you're out of pumpkin puree, honestly, pureed cooked sweet potato works surprisingly well. It gives a similar creamy texture and a touch of sweetness. Out of a specific bean? Swap it for another! Pinto beans or cannellini beans would be great. As for spices, if you don't have smoked paprika, regular paprika is fine, but you'll miss that subtle smoky depth. Sometimes I add a pinch of cayenne if I want extra heat, or a little cocoa powder for an even deeper, richer flavor I know, it sounds weird, but it works!

Serving Your Turkey Pumpkin Chili

This Turkey Pumpkin Chili is practically a meal on its own, but oh, the possibilities for serving! My absolute favorite way is with a big dollop of sour cream or Greek yogurt, a generous sprinkle of sharp cheddar, and a shower of fresh cilantro. For sides, cornbread is a classic for a reason it's perfect for soaking up all that delicious broth. A simple green salad with a light vinaigrette cuts through the richness nicely. And for a truly cozy night, pair it with a crisp apple cider (spiked or not!) or a robust red wine. This dish and a good rom-com? Yes please. It’s perfect for a casual family dinner or a game day feast, honestly, it fits any mood.

Cultural Backstory of Turkey Pumpkin Chili

While Turkey Pumpkin Chili isn't exactly an ancient, culturally significant dish, it definitely embodies a modern American culinary tradition: blending seasonal flavors with comfort food staples. Chili itself has a rich, albeit debated, history rooted in Tex-Mex cuisine, evolving from humble frontier fare to a beloved national dish. The addition of pumpkin is a more recent innovation, a nod to autumn harvests and the growing popularity of seasonal ingredients. For me, it became special because it was an accidental discovery during a busy fall, a way to use up an ingredient I had on hand and transform it into something unexpectedly delicious and comforting. It's a testament to how home cooks adapt and create new traditions, making dishes uniquely their own.

So there you have it, my messy, wonderful, and utterly delicious Turkey Pumpkin Chili. It’s been a staple in my kitchen for years now, through countless spills and happy accidents. I love how the pumpkin adds this creamy, earthy sweetness that just makes the whole dish sing. I really hope you give this recipe a try and make your own kitchen memories with it. Don't forget to tell me how your version turned out!

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Frequently Asked Questions

→ Can I make this Turkey Pumpkin Chili vegetarian?

Oh, absolutely! I've swapped the ground turkey for a mix of extra beans (like cannellini) and maybe some diced mushrooms. It gives it a great earthy flavor, and honestly, the texture is still fantastic. Just skip the browning turkey step!

→ What if I don't have all the spices for this Turkey Pumpkin Chili?

Don't sweat it! The chili powder and cumin are pretty essential, but if you're missing one or two others, the chili will still be delicious. I once used just chili powder and it was still a hit, just a bit simpler. Experiment with what you have!

→ My chili seems too thick/thin. What did I do wrong?

You didn't do anything wrong! Sometimes, depending on the pumpkin puree or how much you let it simmer, it varies. If it's too thick, add a splash more broth. Too thin? Simmer uncovered for a bit longer. I've had both happen, it's just part of cooking!

→ How long can I keep this Turkey Pumpkin Chili in the fridge?

I've kept it for 3-4 days in an airtight container, no problem. It actually tastes even better the next day, if you can believe it! Just make sure it cools down fully before you put it away, to keep it fresh.

→ Can I add other vegetables to this Turkey Pumpkin Chili?

Totally! I've thrown in diced carrots or corn before. Just add them with the bell pepper and onion. It's a great way to sneak in extra veggies. My kid didn't even notice the extra carrots once, which was a win!

Hearty Turkey Pumpkin Chili: A Fall Favorite

Make this comforting Turkey Pumpkin Chili! Rich, flavorful, and packed with autumn warmth. Perfect for busy weeknights or cozy gatherings.

4 out of 5
(78 reviews)
Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes

Category: Hearty Main Dishes

Difficulty: Beginner

Cuisine: American

Yield: 6 Servings

Dietary: Gluten-Free (check broth/spices)

Published: Wed Sep 17 2025 at 01:16 AM

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Ingredients

→ Main Ingredients

01 1 tbsp olive oil
02 1 lb lean ground turkey
03 1 medium yellow onion, diced
04 1 red bell pepper, diced
05 1 jalapeño, seeded and minced (optional, for heat)
06 3 cloves garlic, minced
07 1 (15 oz) can pumpkin puree (not pie filling)
08 1 (28 oz) can diced tomatoes, undrained
09 1 (15 oz) can kidney beans, rinsed and drained
10 1 (15 oz) can black beans, rinsed and drained
11 4 cups chicken broth (low sodium preferred)

→ Spices & Seasonings

12 2 tbsp chili powder
13 1 tbsp ground cumin
14 1 tsp smoked paprika
15 1 tsp dried oregano
16 ½ tsp salt (or to taste)
17 ¼ tsp black pepper (or to taste)

→ Finishing Touches

18 Shredded cheddar cheese, for serving
19 Sour cream or Greek yogurt, for serving
20 Fresh cilantro, chopped, for serving

→ Optional Extras

21 Pinch of cayenne pepper, for extra heat
22 1 tsp brown sugar or maple syrup, to balance flavors
23 1 (4 oz) can mild green chiles, drained

Instructions

Step 01

First things first, grab your biggest pot, a Dutch oven if you have one, and drizzle in a bit of olive oil over medium heat. Toss in your diced onion and bell pepper. Let them soften up, about 5-7 minutes, until they’re translucent and you can smell that sweet oniony goodness. Then, add in your minced garlic and jalapeño. Stir for just a minute until fragrant, you don't want to burn the garlic, trust me, I've done that, and it's not a flavor you want in your chili.

Step 02

Now, push your softened veggies to one side of the pot and add your ground turkey to the empty space. Break it up with a spoon as it cooks, browning it thoroughly. This is where you get all those lovely browned bits that add so much flavor. I always make sure there's no pink left. Drain any excess fat if there's a lot, though with lean turkey, there usually isn't much. I totally forgot to drain once, and the chili was a bit greasy. Learn from my oops!

Step 03

Once the turkey is browned, stir it all together with the veggies. Now for the magic! Sprinkle in your chili powder, cumin, smoked paprika, and dried oregano. Stir it all around for about a minute. The spices will toast in the residual heat and oil, releasing their incredible aromas. Your kitchen should smell amazing right now, if not, add more spices! I love this part, the whole house starts to smell like pure comfort.

Step 04

Pour in your can of pumpkin puree, diced tomatoes (undrained!), and chicken broth. Give it a good stir to combine everything. Make sure to scrape up any browned bits from the bottom of the pot, that's flavor gold! Add your rinsed kidney and black beans. Bring the whole mixture to a gentle simmer. This is where the flavors really start to meld together, creating that rich base for your Turkey Pumpkin Chili.

Step 05

Once it's simmering, reduce the heat to low, cover the pot, and let it cook for at least 30 minutes, or even an hour if you have the time. The longer it simmers, the deeper and more complex the flavors become. Stir occasionally to prevent sticking. I sometimes forget and get a little crust on the bottom, but honestly, it just adds character. Taste it and adjust the salt and pepper as needed. This is your chili, make it sing!

Step 06

Ladle your warm, hearty Turkey Pumpkin Chili into bowls. This is the moment! Top with your favorite garnishes - shredded cheddar cheese, a dollop of sour cream, and a sprinkle of fresh cilantro are my absolute must-haves. Sometimes I add a few crushed tortilla chips for crunch. It should look vibrant, smell utterly delicious, and feel like the perfect bowl of comfort. Enjoy every spoonful!

Notes

  1. Don't skimp on the simmer time, it really makes the flavors sing!
  2. Leftovers are even better the next day, trust me on this one.
  3. No pumpkin? Pureed sweet potato makes a surprisingly good swap.
  4. A swirl of sour cream and fresh cilantro truly elevates every bowl.

Tools You'll Need

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Ladle

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (optional toppings)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 10g
  • Total Carbohydrate: 40g
  • Protein: 30g

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