Low-Calorie Pizza Rolls: A 3-Ingredient Snacky Hack! (Print Version)
Low-Calorie Pizza Rolls: Make these cheesy, satisfying bites with a 3-ingredient hack! Perfect for a quick, lighter snack or easy treat.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low-Calorie, Vegetarian
# Ingredients:
→ Base Ingredients
01 -
Mini Flatbreads or Whole Wheat Tortillas
02 -
Low-Fat Mozzarella Cheese
03 -
Marinara or Pizza Sauce
→ Flavor Makers
04 -
Italian Seasoning
05 -
Garlic Powder
→ Optional Add-ins
06 -
Turkey Pepperoni or Diced Bell Peppers
# Instructions:
01 -
First things first, get your mini flatbreads ready. If they're a little stiff, a quick 10 seconds in the microwave can make them more pliable, which honestly makes rolling so much easier. I usually lay them out on a clean cutting board, ready for their transformation. This is where I always get a little messy with the sauce, but hey, that's real cooking, right?
02 -
Now for the sauce! Take about a tablespoon of your marinara and spread it thinly over each flatbread, leaving a small border around the edges. I learned the hard way that less is definitely more here. The first time, I slathered it on like I was making a traditional pizza, and my Low-Calorie Pizza Rolls turned into soggy, unrollable blobs. Trust me, a thin layer is all you need for flavor without the mess.
03 -
Next, sprinkle your low-fat mozzarella over the sauce. Again, don't go overboard; a light layer is perfect for melting. If you're adding turkey pepperoni or diced veggies, scatter them evenly. I always think, "just one more piece of cheese!" and then have to pull some back. It’s a delicate balance, but you'll get the hang of it!
04 -
This is the fun part! Starting from one end, carefully roll each flatbread tightly into a log. You want them snug so they hold their shape while baking. My first few attempts looked like lumpy caterpillars, but practice makes... well, not quite perfect, but definitely better! If they feel a bit loose, a gentle squeeze will usually fix it.
05 -
Place your rolled Low-Calorie Pizza Rolls seam-side down on a baking sheet lined with parchment paper. This helps prevent sticking and makes cleanup a breeze. Give them a light sprinkle of Italian seasoning and garlic powder. Pop them into a preheated oven at 375°F (190°C) for about 10-12 minutes. Keep an eye on them; they go from golden to burnt pretty fast, I've had that happen more than once!
06 -
Once they're golden brown and the cheese is bubbly and melted, pull them out of the oven. Let them cool for a few minutes on the baking sheet. Honestly, if you try to eat them right away, you'll burn your tongue, I've done it countless times! A little cooling time helps the cheese set and makes them easier to handle. Then, slice and serve!
# Notes:
01 -
Don't overfill the flatbreads; it makes rolling impossible and leads to soggy rolls, a mistake I made early on.
02 -
Reheat these Low-Calorie Pizza Rolls in an air fryer or toaster oven for best results; the microwave makes them rubbery.
03 -
Whole wheat tortillas make a good substitute for mini flatbreads if you're in a pinch.
04 -
Serve them with a small side salad for a light, complete meal.
# Equipment Needed:
01 -
Baking sheet
02 -
Parchment paper
03 -
Cutting board
04 -
Sharp knife
# Nutrition (Per Serving):
Calories: 120-150 calories per serving (3 rolls)
Total Fat: 4-6g
Total Carbohydrate: 15-20g
Protein: 8-10g