Quick Air Fryer Lamb Chops: Juicy, Tender & Flavorful (Print Version)

Quick Air Fryer Lamb Chops are juicy, tender, and ready fast! Get my easy recipe for perfectly cooked lamb every time, no fuss.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Mediterranean-inspired
Dietary: Gluten-free

# Ingredients:

→ Main Ingredients

01 - 2 lamb loin chops (about 1-inch thick)
02 - 1 tbsp olive oil

→ Flavor Boosters

03 - 1 tsp garlic powder
04 - 1/2 tsp onion powder
05 - 1/2 tsp dried oregano
06 - 1/4 tsp dried rosemary

→ Seasonings & Spices

07 - 1/2 tsp salt (or to taste)
08 - 1/4 tsp black pepper (or to taste)

→ Optional Extras

09 - Pinch of red pepper flakes (for a kick)
10 - Fresh parsley, chopped (for garnish)
11 - Lemon wedges (for serving)

# Instructions:

01 - First things first, get those lamb chops out and pat them super dry with paper towels. This step is critical, don't skip it! Dry surface means better browning, you get that lovely crust. Then, in a small bowl, whisk together your olive oil, garlic powder, onion powder, oregano, rosemary, salt, and pepper. It should smell amazing already, honestly. Brush this mixture all over the lamb chops, making sure every crevice gets some love. I always get a little messy here, but that's part of the fun, right?
02 - Now, this is where I used to mess up, but no more! Preheat your air fryer to 380°F (195°C) for about 5 minutes. Seriously, just like a regular oven, preheating is crucial for even cooking and that beautiful sear. While it's heating up, I usually clear my counter a bit, maybe wipe down a surface or two, because kitchen chaos is real. You want that basket nice and hot when those chops go in, it makes all the difference for tender Air Fryer Lamb Chops.
03 - Carefully place your seasoned lamb chops in a single layer in the preheated air fryer basket. Seriously, resist the urge to overcrowd it! If they're too close, they'll steam instead of crisp, and we definitely don't want soggy lamb, do we? You might need to cook them in batches, and that's totally fine. I've crammed them in before, and it was a regretful decision. Give them space to breathe and get golden!
04 - Cook the lamb chops for 7-8 minutes, then use tongs to flip them over. Oh, the smell at this point is just incredible, you'll see! Continue to air fry for another 5-7 minutes, depending on how you like your lamb. I usually go for about 13-14 minutes total for a nice medium-rare to medium, which is how I like my Air Fryer Lamb Chops. If you have a meat thermometer, aim for 130-135°F (54-57°C) for medium-rare.
05 - This step is super important, don't skip it, I'm telling you! Once your lamb chops are cooked to your liking, carefully remove them from the air fryer basket and place them on a cutting board or plate. Tent them loosely with foil and let them rest for at least 5 minutes. This allows the juices to redistribute, making for incredibly tender and juicy lamb. I've impatiently cut into them too soon, and the juices just ran everywhere, what a waste!
06 - After a good rest, your Air Fryer Lamb Chops are ready to shine! I love a sprinkle of fresh chopped parsley for a pop of color and freshness. A squeeze of fresh lemon juice over the top just brightens everything up, cutting through the richness of the lamb. The aroma is just heavenly, honestly. Serve them immediately with your favorite sides and enjoy the deliciousness you just created!

# Notes:

01 - Don't overcrowd the air fryer basket, seriously.
02 - You can marinate these chops ahead for more flavor, like overnight.
03 - Swap oregano for dried thyme if that's what you have, I do it all the time.
04 - A dollop of tzatziki on the side? Trust me.

# Equipment Needed:

01 - Air fryer
02 - tongs
03 - small bowl

# Nutrition (Per Serving):

Calories: 350
Total Fat: 25g
Total Carbohydrate: 2g
Protein: 30g

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