Quick Ground Turkey Teriyaki Stir-Fry for Weeknights (Print Version)
Make this savory Ground Turkey Teriyaki Stir-Fry a weeknight favorite! Quick, flavorful, packed with veggies, and seriously satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: High-protein, customizable
# Ingredients:
→ Main Players
01 -
1 lb ground turkey (93/7 lean preferred)
02 -
2 cups broccoli florets
03 -
1 large bell pepper (any color, sliced)
04 -
1 cup carrots (shredded or matchstick)
→ Teriyaki Sauce Stars
05 -
1/4 cup low sodium soy sauce
06 -
2 tablespoons honey
07 -
2 tablespoons rice vinegar
08 -
1 tablespoon fresh ginger (grated)
09 -
2 cloves garlic (minced)
10 -
1 tablespoon cornstarch
→ Aromatics & Oil
11 -
1 teaspoon sesame oil
12 -
1 tablespoon olive oil
→ Finishing Touches
13 -
2 green onions (sliced, for garnish)
14 -
1 teaspoon sesame seeds (for garnish)
# Instructions:
01 -
First things first, get all your chopping out of the way. Slice those bell peppers, shred your carrots, and have your broccoli florets ready. Honestly, this is where I usually make a mess, but it’s worth it! Then, in a small bowl, whisk together your soy sauce, honey, rice vinegar, grated ginger, minced garlic, and cornstarch. Make sure that cornstarch is fully dissolved, no lumps allowed! This pre-prep makes the actual cooking a breeze, trust me.
02 -
Heat the olive oil in a large skillet or wok over medium-high heat. Add your ground turkey and break it up with a spoon. Cook it until it's nicely browned all over, about 5-7 minutes. I sometimes forget to drain the excess fat, and then the stir-fry can get a bit greasy, so don't make my mistake! Drain any liquid from the pan; it helps the sauce stick better later.
03 -
Once the turkey is browned and drained, push it to one side of the pan or remove it temporarily. Add your broccoli, bell peppers, and carrots to the empty side of the pan. Stir-fry them for about 3-5 minutes, until they're tender-crisp. You want them bright and slightly soft, not mushy. I love how vibrant the colors get during this step, it’s just so appetizing!
04 -
Now, bring the cooked ground turkey back into the center with the veggies. Give everything a good stir to combine. This is where all those flavors start to meld together, and the aroma really begins to build. It smells so good, honestly, it’s hard to wait!
05 -
Give your whisked teriyaki sauce one more quick stir, just to make sure the cornstarch hasn't settled. Pour the sauce over the turkey and vegetables. Stir constantly for 1-2 minutes, letting the sauce thicken and coat everything beautifully. It transforms from a thin liquid to a glossy, savory glaze right before your eyes, it’s magic!
06 -
Remove the pan from the heat. Stir in the sesame oil; this adds a lovely nutty finish. Garnish generously with sliced green onions and a sprinkle of sesame seeds. The vibrant green against the rich teriyaki is just gorgeous! Serve this Ground Turkey Teriyaki Stir-Fry immediately over your favorite rice or noodles. Enjoy that satisfying first bite!
# Notes:
01 -
Always taste your teriyaki sauce before adding it to the pan; adjust honey or vinegar to your preference.
02 -
For best results, cool leftovers completely before storing in an airtight container for up to 3-4 days in the fridge.
03 -
If you don't have fresh ginger, 1 teaspoon of ground ginger can be used, though fresh is always best!
04 -
Serve this stir-fry over fluffy white rice with a sprinkle of toasted sesame seeds for an extra special touch.
# Equipment Needed:
01 -
Large skillet or wok
02 -
small mixing bowl
03 -
whisk
04 -
spatula or wooden spoon
# Nutrition (Per Serving):
Calories: 350
Total Fat: 18g
Total Carbohydrate: 25g
Protein: 30g