Creamy Spinach Turkey Meatballs: A Weeknight Comfort

Featured in Dinner Delights.

Make tender Creamy Spinach Turkey Meatballs for an easy, comforting dinner. This recipe is packed with flavor and perfect for meal prep or a cozy night in.
Serena Quinn - Recipe Author
Updated on Fri Feb 06 2026 at 02:51 PM
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You know those weeks? The ones where you’re juggling seventeen things, the laundry pile is giving you side-eye, and the thought of cooking anything complicated just makes you want to order takeout? Yeah, I’ve been there, like, every other Tuesday. It was during one of those chaotic stretches that I first stumbled upon the idea for these creamy Spinach Turkey Meatballs. I needed something hearty, healthy-ish, and honestly, something that felt like a hug in a bowl. What started as a desperate pantry raid turned into my go-to for a comforting plate of creamy Spinach Turkey Meatballs.

I remember the first time I made these, I totally forgot the breadcrumbs and ended up with… well, let’s just say very soft meatballs. Oops! My partner was a good sport, but I learned my lesson. Now, I always make sure to have all my ingredients prepped, and honestly, the little imperfections just make the story, right? These Creamy Spinach Turkey Meatballs are forgiving, even if you’re a bit clumsy like me sometimes.

Ingredients for Creamy Spinach Turkey Meatballs

Main Meatball Mix

  • Ground Turkey: I always go for the 93/7 lean ground turkey. It’s got enough fat to stay juicy but isn’t overly greasy. Don’t even think about super lean stuff, it’ll be dry, trust me, I tried it once and it was a tragedy.
  • fresh Spinach: You'll need about 5 ounces, roughly chopped. This is where the "spinach" in Creamy Spinach Turkey Meatballs comes in! It wilts down to almost nothing, so don't be shy. I’ve tried frozen, but honestly, fresh just tastes better and less watery.
  • Panko Breadcrumbs: These are my secret weapon for light, tender meatballs. They absorb moisture beautifully. Regular breadcrumbs work too, but panko gives a better texture, in my humble opinion.
  • Large Egg: The binder! It holds everything together. I didn’t expect that when I forgot it once, my meatballs would just… crumble. Live and learn, right?

Flavor Boosters & Binders

  • Yellow Onion: Finely diced, please. It cooks down beautifully and adds a subtle sweetness. I always chop way more than I need and then realize I only needed half, classic me.
  • Garlic Cloves: Minced. And when I say minced, I mean minced! I honestly think you can never have too much garlic. Fresh over dried, always.
  • Parmesan Cheese: Grated. Use the good stuff, not the pre-shredded powdery kind. It melts into the meatballs, adding a salty, umami kick.
  • Milk: A splash of whole milk helps keep the meatballs moist. Don't use skim milk, just don't. I've seen the sadness it creates.

Creamy Sauce Essentials

  • Unsalted Butter: For building that rich, creamy sauce. I always smell the nutty aroma when it melts, it's just lovely.
  • All-Purpose Flour: To create a roux for thickening the sauce. Don't skimp on the whisking here, or you'll have lumps, and nobody wants that.
  • Chicken Broth: Low sodium is my preference so I can control the saltiness. It's the base of our delicious creamy sauce.
  • Cream Cheese: This is the creamy part of our Creamy Spinach Turkey Meatballs sauce! Make sure it’s softened for easy whisking.
  • Nutmeg: Just a pinch! It sounds odd, but it really elevates the creamy sauce. I didn't expect that the first time I tried it, but it works!

Finishing Touches

  • Fresh Parsley: Chopped, for garnish. It adds a pop of color and freshness. I always sneak a little extra onto my plate.

Instructions for Creamy Spinach Turkey Meatballs

Step 1: Prep the Meatball Mix
In a large bowl, combine the ground turkey, finely chopped spinach, panko breadcrumbs, egg, diced onion, minced garlic, grated Parmesan cheese, and milk. Use your hands honestly, it’s the best way to get everything evenly mixed. Be gentle, though, overmixing can make the meatballs tough. I usually feel the texture change as it comes together, and it's always a good sign.
Step 2: Forming Your Creamy Spinach Turkey Meatballs
Roll the mixture into golf-ball-sized meatballs, about 1.5 inches in diameter. I usually get about 20-24, but it varies. Lay them out on a parchment-lined baking sheet. This is where I always make a mess, flour everywhere! But hey, that's real cooking, right? Just try to make them roughly the same size so they cook evenly.
Step 3: Bake the Meatballs
Preheat your oven to 400°F (200°C). Bake the meatballs for 18-22 minutes, or until they’re cooked through and lightly golden. They should be firm to the touch. The aroma that fills your kitchen at this stage is just fantastic, a real warm, savory smell. This step is pretty hands-off, which I love!
Step 4: Start the Creamy Sauce
While the Creamy Spinach Turkey Meatballs are baking, melt the butter in a large skillet or pot over medium heat. Once melted, sprinkle in the flour and whisk constantly for about 1-2 minutes to create a roux. It should smell a bit nutty. This is where I almost burnt the roux once because I got distracted by a text learn from my mistakes, stay focused!
Step 5: Simmering the Creamy Sauce for Your Meatballs
Gradually whisk in the chicken broth, a little at a time, making sure there are no lumps. Bring the mixture to a simmer, then reduce the heat to low. Add the softened cream cheese and whisk until it’s completely smooth and incorporated. Stir in that tiny pinch of nutmeg. The sauce should start to thicken and become beautifully glossy. It's so satisfying to watch it transform!
Step 6: Combine and Serve the Creamy Spinach Turkey Meatballs
Gently add the baked Creamy Spinach Turkey Meatballs to the creamy sauce, stirring to coat them evenly. Let them simmer for another 2-3 minutes to warm through and allow the flavors to meld. Garnish with fresh chopped parsley before serving. The final dish should look inviting and smell absolutely divine!

Honestly, these Creamy Spinach Turkey Meatballs have saved many a busy weeknight in my house. There was one time, I was so tired, I accidentally used oat milk instead of regular milk in the meatballs. They still tasted pretty good, actually! It just goes to show, sometimes kitchen chaos leads to happy accidents. They've become a staple, and I just love how comforting they are.

Storage Tips for Creamy Spinach Turkey Meatballs

These Creamy Spinach Turkey Meatballs are fantastic for leftovers, which is a huge win for meal prep! Once cooled completely, transfer the meatballs and sauce to an airtight container. They'll keep beautifully in the refrigerator for up to 3-4 days. I've tried freezing them before, both cooked and uncooked. Cooked meatballs freeze well in the sauce for up to 2 months, just thaw overnight in the fridge and gently reheat on the stovetop or in the microwave. I microwaved them once on high and the sauce separated so don't do that, lol. Reheating slowly keeps the sauce nice and creamy, which is what we want here, right?

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Creamy Spinach Turkey Meatballs: Ingredient Substitutions

I’ve experimented quite a bit with these Creamy Spinach Turkey Meatballs, so I’ve got some honest substitution tips for you. If you don't have ground turkey, ground chicken works perfectly I’ve done it, and it’s equally delicious. For the spinach, if you’re in a pinch, frozen chopped spinach (thawed and very well squeezed dry) can work, but honestly, fresh is better. I tried kale once, and it worked... kinda, but it gave a stronger flavor. If you're dairy-free, you could try a plant-based milk and cream cheese, though I haven't personally perfected that swap yet, so results may vary. For gluten-free folks, use gluten-free panko breadcrumbs, they work like a charm!

Serving Your Creamy Spinach Turkey Meatballs

Oh, the possibilities! These Creamy Spinach Turkey Meatballs are incredibly versatile. My absolute favorite way to serve them is over a bed of fluffy mashed potatoes the creamy sauce just sinks into them, and it’s pure heaven. Pasta, like egg noodles or linguine, is another fantastic option. For something lighter, try them with quinoa or even zucchini noodles. A simple side salad with a tangy vinaigrette cuts through the richness beautifully. And for drinks? A crisp white wine or even just a glass of sparkling water with lemon. This dish and a good rom-com? Yes, please, that’s my ideal night in.

Cultural Backstory of Creamy Spinach Turkey Meatballs

While Creamy Spinach Turkey Meatballs don't have a deep, ancient cultural history like some traditional dishes, they really embody the spirit of modern home cooking: taking familiar, comforting elements and adapting them for healthier, quicker weeknight meals. Meatballs themselves have a rich history across countless cuisines, from Italian polpette to Swedish köttbullar. This particular combination feels very much like a fusion of classic comfort (creamy sauce, meatballs) with a contemporary twist (lean turkey, added greens). For me, it became special because it was born out of a need for nutritious comfort during busy times, making it a personal staple in my own kitchen culture.

So, there you have it, my beloved Creamy Spinach Turkey Meatballs. They’re simple, they’re satisfying, and they’ve definitely seen me through some hectic moments. I hope they bring as much warmth and comfort to your table as they do to mine. Honestly, I get a little sentimental just thinking about them. Give them a try, and maybe share your own kitchen chaos stories with me!

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Frequently Asked Questions

→ Can I make these Creamy Spinach Turkey Meatballs ahead of time?

Absolutely! You can roll the meatballs and store them uncooked in the fridge for a day, or even freeze them. The sauce can also be made a day in advance and gently reheated, which I do often when I'm prepping!

→ What if I don't have panko breadcrumbs?

Regular breadcrumbs will work just fine! I tried those once when I ran out of panko, and while the texture was a little denser, they were still really tasty. Just be sure not to overmix the meat.

→ My sauce turned out lumpy, what went wrong?

Oh, I've been there! Lumps usually happen if you add the liquid too quickly to the roux or don't whisk enough. Next time, add the broth slowly, a little at a time, whisking constantly until smooth before adding more.

→ How do I reheat the Creamy Spinach Turkey Meatballs without the sauce splitting?

Reheat gently! On the stovetop over low heat, stirring occasionally, is best. If microwaving, use short intervals (30-60 seconds) and stir between each. Adding a tiny splash of milk or broth can help too, I've found.

→ Can I add other vegetables to the meatballs?

Totally! I've sometimes added finely grated carrots or zucchini to the mix. Just be sure to squeeze out any excess moisture from watery veggies, or your meatballs might get too soft, which I learned the hard way!

Creamy Spinach Turkey Meatballs: A Weeknight Comfort

Make tender Creamy Spinach Turkey Meatballs for an easy, comforting dinner. This recipe is packed with flavor and perfect for meal prep or a cozy night in.

4.5 out of 5
(76 reviews)
Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes

Category: Dinner Delights

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: High-Protein

Published: Fri Feb 06 2026 at 02:51 PM

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Ingredients

→ Main Meatball Mix

01 1 lb (450g) lean ground turkey
02 5 oz (140g) fresh spinach, roughly chopped
03 1/2 cup (60g) panko breadcrumbs
04 1 large egg

→ Flavor Boosters & Binders

05 1/2 small yellow onion, finely diced
06 3 cloves garlic, minced
07 1/4 cup (25g) grated Parmesan cheese
08 2 tbsp milk (whole milk preferred)

→ Creamy Sauce Essentials

09 2 tbsp unsalted butter
10 2 tbsp all-purpose flour
11 1 1/2 cups (360ml) low-sodium chicken broth
12 4 oz (113g) cream cheese, softened
13 Pinch of ground nutmeg

→ Finishing Touches

14 Salt and black pepper to taste
15 2 tbsp fresh parsley, chopped, for garnish

Instructions

Step 01

In a large bowl, combine the ground turkey, finely chopped spinach, panko breadcrumbs, egg, diced onion, minced garlic, grated Parmesan cheese, and milk. Use your hands – honestly, it’s the best way to get everything evenly mixed. Be gentle, though, overmixing can make the meatballs tough. I usually feel the texture change as it comes together, and it's always a good sign.

Step 02

Roll the mixture into golf-ball-sized meatballs, about 1.5 inches in diameter. I usually get about 20-24, but it varies. Lay them out on a parchment-lined baking sheet. This is where I always make a mess, flour everywhere! But hey, that's real cooking, right? Just try to make them roughly the same size so they cook evenly.

Step 03

Preheat your oven to 400°F (200°C). Bake the meatballs for 18-22 minutes, or until they’re cooked through and lightly golden. They should be firm to the touch. The aroma that fills your kitchen at this stage is just fantastic, a real warm, savory smell. This step is pretty hands-off, which I love!

Step 04

While the Creamy Spinach Turkey Meatballs are baking, melt the butter in a large skillet or pot over medium heat. Once melted, sprinkle in the flour and whisk constantly for about 1-2 minutes to create a roux. It should smell a bit nutty. This is where I almost burnt the roux once because I got distracted by a text – learn from my mistakes, stay focused!

Step 05

Gradually whisk in the chicken broth, a little at a time, making sure there are no lumps. Bring the mixture to a simmer, then reduce the heat to low. Add the softened cream cheese and whisk until it’s completely smooth and incorporated. Stir in that tiny pinch of nutmeg. The sauce should start to thicken and become beautifully glossy. It's so satisfying to watch it transform!

Step 06

Gently add the baked Creamy Spinach Turkey Meatballs to the creamy sauce, stirring to coat them evenly. Let them simmer for another 2-3 minutes to warm through and allow the flavors to meld. Garnish with fresh chopped parsley before serving. The final dish should look inviting and smell absolutely divine!

Notes

  1. Always use fresh spinach for the best texture and flavor, frozen just doesn't quite cut it here.
  2. Reheat leftovers gently on the stovetop to prevent the creamy sauce from separating.
  3. Ground chicken works as a great substitute for turkey if that's what you have on hand.
  4. Serve these meatballs over mashed potatoes to soak up all that delicious creamy sauce!

Tools You'll Need

  • Large mixing bowl
  • baking sheet
  • parchment paper
  • large skillet or pot
  • whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Gluten (can be made gluten-free with GF breadcrumbs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 28g
  • Total Carbohydrate: 25g
  • Protein: 30g

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