Crispy Maple Glazed Carrots & Sprouts: A Flavorful Side

Featured in Dinner Delights.

Crispy Maple Glazed Carrots & Sprouts recipe that's sweet, savory, and so easy. Roasted to perfection for a delightful dinner side.
Serena Quinn
Updated on Mon Nov 17 2025 at 04:16 AM
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Oh, hello there, friend! You know those recipes that just sneak up on you and become an absolute staple? This Crispy Maple Glazed Carrots &, Sprouts dish is totally one of those for me. I first stumbled upon a rough idea for roasted carrots and sprouts at a tiny farm-to-table place, and the flavors just sang. I remember trying to recreate it, convinced I could do it better, and honestly, the first few attempts were… well, let's just say my smoke alarm got a good workout! But the smell of those roasting veggies, sweet and earthy, filled my kitchen with such warmth, even through the chaos. This dish just feels like a hug on a plate, a comforting side that magically goes with almost anything.

One time, I was so excited to make these Crispy Maple Glazed Carrots &, Sprouts for a dinner party, and in my rush, I completely forgot to line the baking sheet. Rookie mistake, right? Everything stuck! I ended up scraping off chunks of delicious, caramelized goodness with a spatula, muttering to myself. My guests thought it was part of the 'rustic charm,' but I knew the truth. Lesson learned: parchment paper is your best friend, always!

Crispy Maple Glazed Carrots &, Sprouts Ingredients

  • Carrots: Ah, the humble carrot! I love how they get that natural sweetness when roasted. Don't go for the baby-cut ones here, give me those full-sized beauties you have to peel yourself. They just taste better, honestly.
  • Brussels Sprouts: Okay, I know some folks have a 'thing' about sprouts, but trust me, roasting them till they're crispy changes everything! Trim the ends, take off any loose outer leaves those can get bitter. My kids, who once swore off sprouts, actually ask for these now, no joke!
  • Pure Maple Syrup: Pure maple syrup, please! This isn't the time for pancake syrup, hon. The real stuff makes such a difference in that rich, sweet glaze. I once tried honey, and it was okay, but the maple just has that deep, earthy note that sings with the veggies.
  • Olive Oil: Good quality olive oil is key here, it helps everything get crispy and carries the flavors. I'm not super picky about brands, but just make sure it's not rancid, obviously!
  • Dijon Mustard: A little Dijon adds a lovely tang and depth to the glaze, cutting through the sweetness of the maple. I didn't expect that kick to work so well, but it really balances everything out.
  • Garlic Powder: I'm a garlic fiend, so this is non-negotiable for me. fresh garlic can burn too easily when roasting, so powder works perfectly here for that consistent garlicky goodness.
  • Smoked Paprika: This is my secret weapon! It adds a fantastic smoky depth that makes the dish feel a little more special. I tried regular paprika once, and it was fine, but the smoked variety just elevates it, you know?
  • Salt &, Black Pepper: Essential, of course! Season generously. I always taste a little bit of the glaze before tossing, just to make sure it's perfect. Don't be shy with the pepper, either, a good grind adds a nice bite.
  • Fresh Parsley (chopped): A sprinkle of fresh parsley at the end brightens everything up and adds a pop of color. I sometimes skip it if I'm feeling lazy, but it does make the dish look so much prettier!

Crispy Maple Glazed Carrots &, Sprouts: Roasting Instructions

Prep Your Veggies:
First things first, get those veggies ready! Wash your carrots and sprouts really well. For the carrots, I usually peel them and then slice them diagonally into about 1/2-inch thick pieces. The diagonal cut gives them more surface area to get nice and crispy. For the Brussels sprouts, trim off the tough ends and then cut them in half lengthwise. If you have any super big ones, quarter them. You want them all roughly the same size so they cook evenly this is where I always mess up if I'm rushing!
Whisk Up the Glaze:
Now for the magic! In a big mixing bowl, whisk together your pure maple syrup, olive oil, Dijon mustard, garlic powder, smoked paprika, salt, and pepper. Give it a good whisk until it’s all combined and looks like a lovely, slightly thick sauce. Take a little taste, if you dare! Adjust the salt or pepper if you feel it needs a little more zing. I usually add an extra pinch of paprika here because I just love that smoky flavor.
Coat the Carrots &, Sprouts:
Toss those prepped carrots and sprouts into the bowl with your glaze. Get your hands in there if you want I usually do! Make sure every single piece is nicely coated. You want that glorious glaze to cling to every nook and cranny. This step is a bit messy, but so satisfying when you see how shiny and delicious everything looks. Don't leave any veggie un-glazed!
Roast to Perfection:
Line a large baking sheet with parchment paper seriously, don't skip this like I once did! Spread the glazed carrots and sprouts out in a single layer. You don't want to overcrowd the pan, or they'll steam instead of roast and get crispy. If you have too many, use two baking sheets. Pop it into a preheated oven at 400°F (200°C) and let them roast for 20-25 minutes.
Flip &, Caramelize:
After about 15 minutes, pull the baking sheet out and give everything a good stir or flip. This ensures even browning and crispiness on all sides. You'll start to see those edges getting beautifully caramelized that's the good stuff! The smell in your kitchen right now should be incredible, a mix of sweet maple and earthy roasted veggies. Back into the oven they go for another 5-10 minutes, or until they're tender-crisp and deeply golden.
Serve It Up!:
Once they're done, pull them out of the oven. They should be fork-tender with deliciously crispy, slightly charred edges. Transfer them to a serving dish and sprinkle with fresh chopped parsley, if you're feeling fancy. Honestly, sometimes I just eat them right off the pan! These Crispy Maple Glazed Carrots &, Sprouts are best served warm, but they're still pretty good at room temp, I won't lie.

There's something so satisfying about pulling a sheet pan of these out of the oven, all golden and smelling amazing. I remember one time, my dog, Buster, was sitting patiently by the oven, just soaking in the smells, practically drooling. It's those little kitchen moments, even the messy ones, that make cooking feel so much like home. This dish, with its sweet and savory notes, just brings a little bit of that comforting chaos to the table every time.

Crispy Maple Glazed Carrots &, Sprouts Storage Tips

Okay, so these Crispy Maple Glazed Carrots &, Sprouts are definitely best enjoyed fresh out of the oven, when they're at their crispiest. But, let's be real, sometimes you have leftovers, and that's totally fine! I usually store any extras in an airtight container in the fridge for up to 3-4 days. I've tried microwaving them once, and the sprouts got a bit soggy so don't do that, lol. For the best texture, I recommend reheating them gently in the oven or a toaster oven at about 350°F (175°C) for 10-15 minutes, until they're warmed through and crisp up a bit again. They won't be quite as snappy as day one, but still super flavorful!

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Ingredient Substitutions

Life happens, and sometimes you don't have exactly what the recipe calls for, right? I've been there! If you're out of pure maple syrup, honey can work as a substitute, but you might want to thin it with a tiny bit of water to get the right glaze consistency. I tried this once, and it worked... kinda, but the maple flavor really is the star here. No Brussels sprouts? Broccoli florets or even chunks of sweet potato would be lovely roasted with the same glaze. I've done a carrot and sweet potato combo before, and it was a hit! If you don't have smoked paprika, regular paprika is fine, but you'll miss that subtle smoky depth. A pinch of chili powder could add a different kind of warmth instead.

Crispy Maple Glazed Carrots &, Sprouts Serving Suggestions

These Crispy Maple Glazed Carrots &, Sprouts are so versatile, you can serve them with almost anything! They're fantastic alongside a simple roasted chicken or a juicy pork tenderloin. For a vegetarian meal, I love them with some quinoa or farro, maybe topped with toasted nuts and a drizzle of balsamic glaze. Honestly, this dish and a good rom-com on a Friday night? Yes please! They also make a wonderful addition to a holiday spread, adding a pop of color and a sweet-savory balance. My favorite combo is with a pan-seared salmon the flavors just complement each other so beautifully.

Cultural Backstory

While Crispy Maple Glazed Carrots &, Sprouts doesn't have a deep, ancient cultural backstory, it's a dish that really embodies modern American home cooking, celebrating fresh, seasonal vegetables with simple, comforting flavors. Roasting vegetables has been a staple across many cultures for centuries, but this particular combination of maple sweetness and the slight bitterness of sprouts, popularized in recent decades, feels distinctly contemporary. For me, it became special during those first few years of really exploring what I loved to cook. It represents a journey of turning humble ingredients into something truly delicious and finding joy in the process, even with the occasional kitchen mishap. It’s about making everyday meals feel a little bit extraordinary.

And there you have it, friend! A little bit of sweet, a little bit of savory, and a whole lot of crispy goodness. I hope these Crispy Maple Glazed Carrots &, Sprouts bring as much joy and deliciousness to your table as they do to mine. It's a simple dish, but it holds so many kitchen memories for me. Give it a try, tweak it to make it your own, and don't forget to tell me all about your kitchen adventures even the oops moments!

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Frequently Asked Questions

→ Can I make these ahead of time?

You can prep the veggies and whisk the glaze a day ahead. Store them separately in the fridge. Then, just toss and roast when you're ready! I've tried roasting them completely ahead, but they lose their crispiness, and that's the best part!

→ What if I don't like Brussels sprouts?

No worries! You can totally swap them out. Broccoli florets, cauliflower, or even chunks of sweet potato work wonderfully with this maple glaze. I've made it with just carrots many times, and it's still super tasty.

→ Why aren't my veggies getting crispy?

Ah, a common kitchen dilemma! Usually, it's because the pan is overcrowded, causing them to steam instead of roast. Make sure they're in a single layer, and give them enough space. Also, ensure your oven is fully preheated that makes a difference!

→ How do I store leftovers for the best taste?

Pop any leftovers into an airtight container in the fridge for up to 3-4 days. For reheating, skip the microwave! I always warm them up in the oven or a toaster oven at 350°F (175°C) for about 10-15 minutes to bring back some of that crispiness.

→ Can I add other seasonings to the glaze?

Absolutely, friend! This is your kitchen! I've experimented with a pinch of cayenne for heat, or even a tiny bit of fresh rosemary for an herby twist. Play around with it and see what you love that's the fun part of cooking!

Crispy Maple Glazed Carrots & Sprouts: A Flavorful Side

Crispy Maple Glazed Carrots & Sprouts recipe that's sweet, savory, and so easy. Roasted to perfection for a delightful dinner side.

4.5 out of 5
(93 reviews)
Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Dinner Delights

Difficulty: Beginner

Cuisine: American

Yield: 4-6 Servings

Dietary: Vegetarian, Gluten-Free

Published: Mon Nov 17 2025 at 04:16 AM

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Ingredients

→ Veggies to Roast

01 1 lb carrots, peeled and sliced diagonally into 1/2-inch pieces
02 1 lb Brussels sprouts, trimmed and halved (or quartered if large)

→ Sweet & Savory Glaze

03 1/4 cup pure maple syrup
04 2 tbsp olive oil
05 1 tbsp Dijon mustard

→ Flavor Boosters

06 1 tsp garlic powder
07 1/2 tsp smoked paprika
08 1/2 tsp salt (or to taste)
09 1/4 tsp black pepper (or to taste)

→ Finishing Touch

10 2 tbsp fresh parsley, chopped (optional)

Instructions

Step 01

First things first, get those veggies ready! Wash your carrots and sprouts really well. For the carrots, I usually peel them and then slice them diagonally into about 1/2-inch thick pieces. The diagonal cut gives them more surface area to get nice and crispy. For the Brussels sprouts, trim off the tough ends and then cut them in half lengthwise. If you have any super big ones, quarter them. You want them all roughly the same size so they cook evenly – this is where I always mess up if I'm rushing!

Step 02

Now for the magic! In a big mixing bowl, whisk together your pure maple syrup, olive oil, Dijon mustard, garlic powder, smoked paprika, salt, and pepper. Give it a good whisk until it’s all combined and looks like a lovely, slightly thick sauce. Take a little taste, if you dare! Adjust the salt or pepper if you feel it needs a little more zing. I usually add an extra pinch of paprika here because I just love that smoky flavor.

Step 03

Toss those prepped carrots and sprouts into the bowl with your glaze. Get your hands in there if you want – I usually do! Make sure every single piece is nicely coated. You want that glorious glaze to cling to every nook and cranny. This step is a bit messy, but so satisfying when you see how shiny and delicious everything looks. Don't leave any veggie un-glazed!

Step 04

Line a large baking sheet with parchment paper – seriously, don't skip this like I once did! Spread the glazed carrots and sprouts out in a single layer. You don't want to overcrowd the pan, or they'll steam instead of roast and get crispy. If you have too many, use two baking sheets. Pop it into a preheated oven at 400°F (200°C) and let them roast for 20-25 minutes.

Step 05

After about 15 minutes, pull the baking sheet out and give everything a good stir or flip. This ensures even browning and crispiness on all sides. You'll start to see those edges getting beautifully caramelized – that's the good stuff! The smell in your kitchen right now should be incredible, a mix of sweet maple and earthy roasted veggies. Back into the oven they go for another 5-10 minutes, or until they're tender-crisp and deeply golden.

Step 06

Once they're done, pull them out of the oven. They should be fork-tender with deliciously crispy, slightly charred edges. Transfer them to a serving dish and sprinkle with fresh chopped parsley, if you're feeling fancy. Honestly, sometimes I just eat them right off the pan! These Crispy Maple Glazed Carrots &amp, Sprouts are best served warm, but they're still pretty good at room temp, I won't lie.

Notes

  1. Always spread your veggies in a single layer, overcrowding leads to sad, steamed sprouts, not crispy ones!
  2. These keep well in an airtight container in the fridge for 3-4 days. Reheat gently in the oven for best texture.
  3. No maple syrup? Honey works in a pinch, but you might want to add a tiny bit more liquid for consistency.
  4. A sprinkle of toasted pecans or walnuts at the end adds a lovely crunch and nutty flavor, if you're feeling extra.

Tools You'll Need

  • Large baking sheet
  • mixing bowls
  • whisk
  • parchment paper

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains no major allergens (check labels for specific sensitivities).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180 kcal
  • Total Fat: 8g
  • Total Carbohydrate: 25g
  • Protein: 3g

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