Sweet & Herby Roasted Butternut Squash: My Simple Recipe

Featured in Dinner Delights.

Learn my easy, flavorful Roasted Butternut Squash recipe. It's a sweet and savory side, perfect for any meal, with personal tips and tricks.
Isabella rossi
Updated on Sat Sep 27 2025 at 05:17 AM
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I remember the first time I really got butternut squash. It was a chilly autumn evening, years ago, and I was trying to impress someone with a 'fancy' side dish. My kitchen was a bit of a disaster zone that day, honestly, but the smell of sweet maple and earthy herbs filling the air as the squash roasted? Pure magic. That night, this simple Roasted Butternut Squash wasn't just a side, it was a revelation. It taught me that sometimes, the most comforting, delicious things come from the simplest ingredients. This recipe has been a staple in my home ever since.

Oh, the times I've almost lost a finger trying to cut one of these beauties! My first attempt involved a dull knife and a lot of grunting. I swear, the squash rolled off the counter once, narrowly missing my cat, Mittens. Now, I always make sure I've got a super sharp knife and a steady surface. It's those little kitchen adventures that make cooking feel so real, honestly. Every time I make this Roasted Butternut Squash, I remember that chaotic, but ultimately delicious, first try.

Ingredients

  • Butternut Squash: The star of the show, obviously! Pick one that feels heavy for its size, that means it's packed with flavor. Don't worry if it looks a little odd, they all have their quirks.
  • Olive Oil: A good quality extra virgin olive oil makes a difference. It helps the squash caramelize and get that lovely golden-brown crust. I once tried using vegetable oil and it just didn't have the same depth.
  • Maple Syrup: This is where the "sweet" in sweet and savory comes from. Real maple syrup, please! I tried honey once, and it was okay, but maple just hugs the squash better. Adds that beautiful glaze.
  • fresh Rosemary: Its piney, earthy notes are just perfect with squash. I always grab a fresh sprig from my little herb garden, dried works, but fresh? It's a game-changer.
  • Fresh Thyme: Another herb hero! Thyme brings a subtle, peppery freshness. A little goes a long way, but it's essential for that aromatic depth in our Roasted Butternut Squash.
  • Garlic Powder: Easy peasy, gives a lovely savory punch without the fuss of mincing fresh cloves. I usually add a bit more than the recipe calls for because, well, garlic!
  • Sea Salt: Just enough to enhance all those beautiful flavors. Don't skip it, it balances the sweetness of the maple.
  • Black Pepper: Freshly cracked, always. It adds a little zing and warmth.
  • Pecan Halves: If you want a little texture party! They toast up beautifully with the squash and add a nutty counterpoint. I add them about halfway through the roasting process so they don't burn.

Instructions

Prep Your Butternut Squash:
Okay, this is the trickiest part, honestly. First, carefully peel the squash. I use a good vegetable peeler, but some folks swear by a sharp knife. Then, slice it in half lengthwise and scoop out those seeds and stringy bits with a spoon. Don't worry if it's a little messy, it always is for me! Now, chop that beautiful squash into 1-inch cubes. Try to keep them somewhat uniform so they cook evenly. I always end up with a few odd-shaped pieces, but it's fine, adds character!
Seasoning Your Roasted Butternut Squash:
Time to get those flavors mingling! In a large bowl, toss your cubed butternut squash with the olive oil. Make sure every single piece gets a good coating. Then, drizzle in the maple syrup, sprinkle in the fresh rosemary, fresh thyme, garlic powder, sea salt, and black pepper. Use your hands yes, really! It’s the best way to ensure everything is evenly distributed. I love the smell of the herbs warming up as I do this.
First Roast for Tender Butternut Squash:
Now, spread your seasoned squash in a single layer on a large baking sheet. Don't overcrowd the pan, or your squash will steam instead of roast, and we want that lovely caramelization, right? Pop it into your preheated oven at 400°F (200°C) for about 15 minutes. You're looking for it to start softening and getting a little color on the edges. I sometimes peek in and give it a little shake to make sure nothing's sticking.
The Second Roast for Crispy Butternut Squash:
After that first 15 minutes, pull the tray out. This is where I sometimes add the pecan halves if I'm using them they get all toasty and delicious. Give the squash a good stir, flipping the pieces so new sides are exposed to the heat. We want maximum browning here! Send it back into the oven for another 10-15 minutes, or until it’s fork-tender and beautifully caramelized with those irresistible crispy edges.
Finishing Your Roasted Butternut Squash:
Once your squash is tender and deeply golden, pull it out of the oven. The smell in your kitchen right now should be incredible, a mix of sweet, savory, and earthy. Give it one last gentle stir, making sure to scrape up any delicious sticky bits from the bottom of the pan those are pure flavor gold, trust me. I always sneak a piece right off the pan at this point, just for quality control, you know.
Serving Up Your Roasted Butternut Squash:
Transfer your glorious Roasted Butternut Squash to a serving dish. It looks so vibrant and inviting, doesn't it? I sometimes add a tiny extra sprinkle of fresh thyme or a touch more sea salt if it feels like it needs it. It’s ready to be the star side dish, or even a lovely addition to a salad or grain bowl. Enjoy that sweet, savory, tender goodness you just created!

There's something so satisfying about pulling a tray of this golden Roasted Butternut Squash out of the oven. The kitchen fills with that warm, comforting aroma, and honestly, it just feels like home. I've made this dish for busy weeknights, holiday dinners, and even just for myself. It’s simple, yes, but it always delivers. It’s one of those recipes that reminds me that even when things feel a bit chaotic, good ingredients can create something truly wonderful.

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Ingredient Substitutions

Life happens, and sometimes you don't have exactly what the recipe calls for, right? I've been there! For the butternut squash, you could totally swap in other hard squashes like acorn or delicata, just adjust roasting times as needed. I tried delicata once, and you don't even have to peel it, which is a win in my book! If you're out of maple syrup, honey works, but it's a slightly different flavor profile, a bit sweeter. For the herbs, dried rosemary and thyme are fine if that's all you have, just use about a third of the fresh amount. I even tried a sprinkle of chili flakes once for a spicy twist, and it was surprisingly good! Don't be afraid to experiment, that's where the fun is.

Serving Suggestions

This Roasted Butternut Squash is so versatile, it pairs with almost anything! For a simple weeknight meal, I love it alongside a roasted chicken or some pan-seared pork chops. It’s also incredible tossed into a big green salad with some goat cheese and a light vinaigrette that's a whole meal right there! During the holidays, it’s a non-negotiable side dish for turkey or ham. And for a truly cozy night in, I'll pair it with a rich lentil soup and a good glass of red wine. This dish and a rom-com? Yes please. It just adds that touch of warmth and sweetness that makes any plate feel complete.

Cultural Backstory

Butternut squash, while a relatively modern cultivar, has roots deep in North American agriculture, evolving from the ancient squash varieties cultivated by indigenous peoples for thousands of years. For me, this recipe connects me to the changing seasons, especially autumn. It reminds me of crisp air, changing leaves, and gathering around the table with loved ones. It’s not just a vegetable, it’s a symbol of harvest and nourishment. Discovering how simple ingredients could create such a flavorful, comforting dish felt like tapping into that age-old tradition of cooking with what the earth provides, making it truly special in my kitchen.

And there you have it! My truly heartwarming Roasted Butternut Squash recipe. It’s more than just a side dish, it’s a little piece of comfort, a reminder of simple pleasures, and a testament to how incredible vegetables can be when treated right. I hope it brings as much joy and deliciousness to your table as it does to mine. Don't be shy, give it a whirl, and tell me how your kitchen chaos turned into culinary magic!

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Frequently Asked Questions

→ Can I make this Roasted Butternut Squash ahead?

You can definitely prep the squash by peeling and cubing it a day or two in advance, storing it in an airtight container in the fridge. For the actual roasting, I find it tastes best freshly made, but leftovers are still delicious, just reheat gently!

→ What if I don't have fresh rosemary?

No fresh rosemary? No problem! You can use dried rosemary, just remember to use less about 1/3 of the amount (so about 1/2 teaspoon dried). Or, you can skip it entirely and just use thyme, or even a little sage if you have it. I've done it, and it still tastes great!

→ My Roasted Butternut Squash isn't getting crispy, what gives?

Ah, the crispy dilemma! The most common culprit is overcrowding the pan. If the squash pieces are touching, they'll steam instead of roast. Use two baking sheets if needed. Also, make sure your oven is fully preheated and don't be afraid to give it an extra 5-10 minutes if it needs it. I've learned this the hard way!

→ How long does roasted squash last in the fridge?

Once roasted, your butternut squash will happily hang out in an airtight container in the fridge for about 3-4 days. It's fantastic for meal prep! Just remember, the texture might soften a little after reheating, but the flavors are still there.

→ Can I add other veggies to this recipe?

Absolutely! This recipe is super flexible. I often throw in some chopped red onion, bell peppers, or even Brussels sprouts. Just make sure they're cut into similar sizes so everything cooks evenly. It's a great way to use up whatever's in your fridge!

Sweet & Herby Roasted Butternut Squash: My Simple Recipe

Learn my easy, flavorful Roasted Butternut Squash recipe. It's a sweet and savory side, perfect for any meal, with personal tips and tricks.

3.8 out of 5
(84 reviews)
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Dinner Delights

Difficulty: Beginner

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Published: Sat Sep 27 2025 at 05:17 AM

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Ingredients

→ Main Stars

01 1 medium butternut squash (about 2-3 lbs), peeled, seeded, and cut into 1-inch cubes
02 2 tbsp olive oil

→ Flavor Boosters

03 2 tbsp maple syrup (real maple, please!)
04 1 tbsp fresh rosemary, chopped
05 1 tsp fresh thyme, chopped
06 1/2 tsp garlic powder

→ Essential Seasonings

07 1/2 tsp sea salt (or to taste)
08 1/4 tsp black pepper, freshly cracked

→ Optional Crunch

09 1/4 cup pecan halves

Instructions

Step 01

Okay, this is the trickiest part, honestly. First, carefully peel the squash. I use a good vegetable peeler, but some folks swear by a sharp knife. Then, slice it in half lengthwise and scoop out those seeds and stringy bits with a spoon. Don't worry if it's a little messy, it always is for me! Now, chop that beautiful squash into 1-inch cubes. Try to keep them somewhat uniform so they cook evenly. I always end up with a few odd-shaped pieces, but it's fine, adds character!

Step 02

Time to get those flavors mingling! In a large bowl, toss your cubed butternut squash with the olive oil. Make sure every single piece gets a good coating. Then, drizzle in the maple syrup, sprinkle in the fresh rosemary, fresh thyme, garlic powder, sea salt, and black pepper. Use your hands – yes, really! It’s the best way to ensure everything is evenly distributed. I love the smell of the herbs warming up as I do this.

Step 03

Now, spread your seasoned squash in a single layer on a large baking sheet. Don't overcrowd the pan, or your squash will steam instead of roast, and we want that lovely caramelization, right? Pop it into your preheated oven at 400°F (200°C) for about 15 minutes. You're looking for it to start softening and getting a little color on the edges. I sometimes peek in and give it a little shake to make sure nothing's sticking.

Step 04

After that first 15 minutes, pull the tray out. This is where I sometimes add the pecan halves if I'm using them – they get all toasty and delicious. Give the squash a good stir, flipping the pieces so new sides are exposed to the heat. We want maximum browning here! Send it back into the oven for another 10-15 minutes, or until it’s fork-tender and beautifully caramelized with those irresistible crispy edges.

Step 05

Once your squash is tender and deeply golden, pull it out of the oven. The smell in your kitchen right now should be incredible, a mix of sweet, savory, and earthy. Give it one last gentle stir, making sure to scrape up any delicious sticky bits from the bottom of the pan – those are pure flavor gold, trust me. I always sneak a piece right off the pan at this point, just for quality control, you know.

Step 06

Transfer your glorious Roasted Butternut Squash to a serving dish. It looks so vibrant and inviting, doesn't it? I sometimes add a tiny extra sprinkle of fresh thyme or a touch more sea salt if it feels like it needs it. It’s ready to be the star side dish, or even a lovely addition to a salad or grain bowl. Enjoy that sweet, savory, tender goodness you just created!

Notes

  1. Don't overcrowd the baking sheet! Seriously, it makes all the difference between roasted and steamed squash.
  2. A really sharp knife is your best friend when peeling and chopping butternut squash. Be careful, though!
  3. Taste as you go! If it feels like it needs more salt or a little extra drizzle of maple, trust your gut.
  4. For extra caramelization, toss the squash with a tiny bit more maple syrup in the last 5 minutes of roasting.

Tools You'll Need

  • Large mixing bowl
  • vegetable peeler
  • sharp knife
  • large baking sheet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree Nuts (Pecans - if included)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 9g
  • Total Carbohydrate: 25g
  • Protein: 2g

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